Welcome to The Finding Sessions, a soulful journey into mindfulness and self-discovery, where I share my observations, experiences and reflections. In my podcast, I also share personal stories and short meditations. I invite you to explore the transformative power of becoming more in tune with your true essence, as I continue on my journey to do the same.

In this website, I also hope to create a visual retreat, where I share photographs I’ve taken when something I have seen or experienced has touched me in some way. This may also be a place for future journaling on topics of interest to me.

I believe that an open mind, and a willingness to be vulnerable and honest with ourselves can open new doors of possibility, and if nothing more, can help us find that sense of calm that we may be looking for in our busy lives.